21-Day Sahaj Rajyog Challenge Tracker | Printable A4 Yoga & Wellness Habit Tracker (PDF)
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Take control of your wellness journey with our 21-Day Sahaj Rajyog Challenge Tracker. This minimalist, printable A4 PDF is designed to help you build lasting habits in Yoga, Pranayama, and Digital Detox. Instant download and print-ready.
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Format: High-Quality Printable PDF (A4 Size).
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Duration: 21-Day Transformation Journey.
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Focus: Yoga, Pranayama, Walking, No Sugar, and Digital Detox.
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Language: Bilingual (Hindi & English).
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Design: Minimalist Zen Sage Green Theme.
Description
Transform your life in just three weeks. The 21-Day Sahaj Rajyog Challenge is more than just a checklist; it is a structured guide to help you achieve physical vitality and mental clarity.
Whether you are a beginner or a seasoned practitioner, this tracker provides a visual roadmap to monitor your consistency. Designed with a Zen-inspired Sage Green aesthetic, it fits perfectly on your fridge, office desk, or yoga studio wall.
What’s Included in the Tracker?
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Yoga/Asana (10 Min): Focus on physical posture and flexibility.
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Pranayama (5 Min): Dedicated space for breathwork and meditation.
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Physical Activity: A 20-minute walking goal for daily movement.
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Dietary Discipline: A ‘No Sugar’ tracker to help reduce inflammation and boost energy.
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Digital Detox: A reminder to unplug and reconnect with yourself.
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Emotional Awareness: A ‘Feeling Score’ (1-10) column to track your mood and mental shifts over 21 days.
Key Features:
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Bilingual Layout: All headers are provided in both English and Hindi for better accessibility.
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Minimalist & Professional: Clean design that saves printer ink while looking elegant.
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High-Contrast Print: Optimized for A4 size, ensuring sharp text and clear checkboxes.
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Instant Access: Digital PDF format—download once and print as many times as you need.
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